The Benefits Of Hiking

We live in a world full of technology, busyness and stresses of life, sometimes we just need to get out and unplug from life's daily routines and a great way to do that is to go out and experience nature and all the health benefits it has to offer you. Hiking is proven through studies to have health benefits that make you both physically and mentally stronger.

Experiencing nature through hiking leads to.....

Lower risk of depression and improved mental heath

Improved arthritis outcomes

improved bone density

Increased balance, flexibility and coordination

Increased happiness

Better brain function and memory

Enhanced relationships

Lower body fat

Lower stress levels

Soothing and clearing of the mind

Calming of anxiety

Lower blood pressure

Increased cardiovascular health

and so much more.

Studies have proven that hiking leads to a better quality of life and provides a calmness of the mind, body and soul when in nature..... So go out and take your family on a hike in this beautiful Pacific Northwest.